Optimize meal timing to minimize diabesity

This perspective article addressed a rising question if optimizing meal timing can help minimize obesity and diabetes (diabesity) via glucose insulin circadian metabolism. Meal properties including timing, sequence, frequency are of metabolic importance in ruminants humans. The modern man consumes fast foods at wrong times the 24-h period. Suboptimal inadequate physical activity impair normal biological rhythmicity metabolism, which may lead to diabetes. Type 2 mellitus (T2D) could, thus, largely be consequence suboptimal lifestyle. Avoiding sugar- carbohydrate-rich evening nocturnal meals should improve Optimal is growing practice that incorporated into healthy nutritional programs avert T2D today’s stressful life. Subsequently, nutrient-dense night must avoided reduce diabesity risk.